Mental Health Resources
At Groovy Goddess Gang, we believe mental health support should be accessible to everyone. Below, you'll find free resources to help you through tough times, support emotional wellness, and guide your healing journey.
Crisis Hotline & Immediate Assistance
US & International Resources Available 24/7:
Suicide & Mental Health Crisis:
Call or text 988988 (Suicide & Crisis Lifeline - 988lifeline.org)
Call 1-800-273-8255 or text 66746 (National Suicide Prevention Hotline & TalkWithUs)
🌍 International Suicide Hotlines – findahelpline.com (country-specific support)
Domestic Violence & Abuse:
IF YOU ARE IN IMMEDIATE DANGER - PLEASE CALL 911
Call 1-800-799-SAFE (7233) or text "START" to 88788 (National Domestic
Violence Hotline – thehotline.org)
🌍 International DV Support – hotpeachpages.net (Global DV resources)
Substance Use & Addiction Support:
Call 1-800-662-HELP (4357) SAMHSA Helpline (Substance Abuse & Mental Health Services
Administration - samhsa.gov)
Call 1-844-289-0879 (National Drug Helpline - drughelpline.org)
🌍 AA & NA Meetings Worldwide – aa.org | na.org
LGBTQ+ Support:
Call 1-866-488-7386 or text "START" to 678678 (The Trevor’s Project/LGBTQ+ Youth Crisis Support - thetrevorproject.org)
Call 1-877-565-8860 (Trans Lifeline)
Call 1-877-360-LGBT (5426) For LGBT Elders & Caregivers (Sage LGBT Elder Hotline)
🌍 Canada Support: Call 1-877-330-6366 (Trans Lifeline)
🌍 UK Support: switchboard.lgbt (LGBTQ+ Mental Health Support Worldwide)
Coping Mechanisms, Strategies &
Self-Help Tools
Mindfulness & Grounding Techniques:
Breathing Exercises:
Journal & Emotional Processing:
Mood Tracker – Daylio
CBT-Based Self-Help – Woebot
Insomnia Coach - National Center for PTSD
Free or Low-Cost Mental Health Apps:
COMING SOON:
Free Yoga Video: Guided Sun Salutations
Helpful Reads & Related Articles
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All resources listed above are from reputable mental health organizations. Click on the links to visit their official websites for more details. Groovy Goddess Gang does not provide medical or emergency mental health services but aims to connect individuals with professional support
Let’s Talk About It!
GGG is all about real conversations, and I want to hear from YOU! Whether you have a question, a mental health topic you want to hear more about, or just want to share your thoughts - this is your space to reach out and genuinely be heard.
We are in this together.